News – Tegere Outdoors

attitude · ATTITUDE · LONG DISTANCE WALKING · MENTAL TOUGHNESS · POSITIVE ATITUDE · TREKKING · WALKING · Illness · long distance walking · mental toughness · Jul 24, 2021

Long Distance Walking: The Mental Game. Chapter 7 - What Happens if I Get Ill?

(One Minute Read) This aide memoire was originally written for our younger walkers about to embark on a three week adventure on the Annapurna Circuit. It's been incrementally fine tuned since then. You may find it helpful. Feedback and ideas...

Denier · Fabric · Jul 13, 2021

Denier

(One Minute Read) Not someone who is in denial, though it can mean that as well! But reference to material in our hiking gear. I pick up a jacket and read that the fabric is 200 Denier. What does that...

Food Planning · Salt · Salt in food planning · Sodium · Trekking · Jul 05, 2021

Food Planning - Salt

Salt mine at Maras, Peru (Three Minute Read) Our first training for Kokoda and our experience on that track in 2010 opened up our thinking to the utility of adding salt to our diets. We struggled training in the humidity of...

attitude · ATTITUDE · LONG DISTANCE WALKING · MENTAL TOUGHNESS · POSITIVE ATITUDE · TREKKING · WALKING · long distance walking · mental toughness · positive atitude · trekking · walking · Jun 22, 2021

Long Distance Walking - The Mental Game: Chapter 6 - How do I Manage the Lows?

(One Minute Read) This aide memoire was originally written for our younger walkers about to embark on a three week adventure on the Annapurna Circuit. It's been incrementally fine tuned since then. You may find it helpful. Feedback and ideas...

attitude · ATTITUDE · LONG DISTANCE WALKING · MENTAL TOUGHNESS · POSITIVE ATITUDE · TREKKING · WALKING · long distance walking · mental toughness · positive atitude · Jun 03, 2021

Long Distance Walking - The Mental Game. Chapter 5: The Group

(Two Minute Read) This aide memoire was originally written for our younger walkers about to embark on a three week adventure on the Annapurna Circuit. It's been incrementally fine tuned since then. You may find it helpful. Feedback and ideas...