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The body is put through strenuous work on hikes and you should stretch before your big adventure. Stretching keeps your muscles strong. Some essential pre-hike stretches will help maintain your lower limb flexibility and help reduce future stiffness and discomfort. Check them out.
Photo: Author enjoying some Japanese clear air. (Two Minute Read) Preparation is key. On your holiday you want your time to be as relaxing and problem free as possible. So here are three things you should consider before you launch...
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Sounds counterintuitive but here's why it's possible to get frostbite symptoms in conditions that don’t seem too bad.
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