(1 minute read) As the race that stops a nation once again stops the the nation you may well wonder what horses have to do with snakes. If you're steeped in mythology you may well connect good old St George...Continue reading
The body is put through strenuous work on hikes and you should stretch before your big adventure. Stretching keeps your muscles strong. Some essential pre-hike stretches will help maintain your lower limb flexibility and help reduce future stiffness and discomfort. Check them out.
Sounds counterintuitive but here's why it's possible to get frostbite symptoms in conditions that don’t seem too bad.Continue reading